For many students, single or not, Valentine’s Day is a day of indulgence in delicious chocolaty treats.
This delicious brownie cake-in-a-mug recipe can be enjoyed alone or with a special someone.
Category Archive: Recipes
You wouldn’t believe that you can create a delicious, creamy soft-serve ice cream-like treat with only one ingredient and no dairy, but it’s true.
One ingredient can deliver a similar texture to soft-serve ice cream with the satisfaction of knowing that the treat contains significantly less fat and calories.
The holidays are quickly approaching, so what will you contribute to the holiday spread? When deciding on what to bring, it is important to consider all of your potential guests and any special accommodations they would need.
With the drop in temperatures comes a desire for warm things, such as coffee, hot cocoa, soups and stews. Whether you are preparing a dish for a Thanksgiving potluck or planning a warm meal after a long day, this delicious slow-cooker beef stew can be set to cook before you leave home and will be ready when you arrive.
For on-the-go students, the busy schedule of a new school year could result in stress and weight gain.
A recent Auburn University study tracked weight gain from freshman to senior year and found that 70 percent of participants saw a difference on the scale. Over the course of four years, males packed on an average of 15 pounds, and females gained an average of 9.3 pounds.
Health and wellness organizations urge the importance of including plenty of fruits and vegetables as part of a healthy diet plan.
According to the American Heart Association, eating a variety of fruits and vegetables can help control weight and blood pressure. The Center for Disease Control and Prevention says that diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
Jazz Tamez 